A fun way to develop exercises for home is by purchasing a punching bag. Hitting a punching bag has excellent cardio and strength building benefits.
When buying equipment for exercises for home, punching bags cost less and take up less space than most fitness machines. They range in prices usually from $40 to $1,000, so there really are bags to meet the needs of all fitness goals. You can also find punching bags used, so make sure to check your used sports stores for discounts.
When you first start this routine, you may find you can only hit the bag for 5 to 10 minutes. Don?t be intimidated by this. Instead, take it as a challenge to build your endurance and create a goal of working your way to a half hour per punching bag session. For each new session, set a goal for how long you would like to hit the bag and challenge yourself not to give up before reaching your desired time.
When beginning, start with light punches at a moderate speed and hit the bag until your arms feel tired. Increase the intensity with harder punches at a quicker speed as you get used to the routine.
To get the most of your workout, make sure you are alternating fists with each punch.
To reduce the risk of injury while working out with a punching bag, you should purchase a pair of punching gloves. Again, these are something you can find at a used sports store. You will also want to wear comfortable sneakers so you can bounce around while punching the bag. As a rule of thumb, the more your moving, the better cardio workout you?re going to receive.
A punching bag does not only give you a great workout, but it also reduces stress. In addition, with the strength you're adding to your arms, along with the practice of targeted punches, you will improve your self defense skills.
Whether you're a teenager or in your sixties, you'll find hitting a punching bag to be a satisfying way of achieving your fitness goals. As far as exercises for home goes, this seems to be a crowd favorite.