The importance of exercise is known by those the world over, so why is it so often under practiced? When it comes down to it, some are misguided, some misinformed and others just now willing to put in the time and effort. Why is it important to exercise? The answers to this common question are seemingly endless, simply because exercise really is one of the best things for your body. With science on its side, exercise not only leaves bodies looking physically attractive, but internally works as a rejuvenating concoction. It is proven that exercise increases longevity through multiple facets. Why is exercise important? Because without it, people are shortening their lives, increasing the risk of health problems and seriously lacking a stress relieving outlet. To prove the importance of physical fitness, all one has to do is look at a few basic exercise facts. Along with improving overall physical well-being, exercise has been shown to improve mental health as well. The hormones released during and after exercise enhance the overall mood of an individual, leading to reduced stress. Other main facts about exercise include the multitude of physical benefits, which include increased strength, stronger organs and improved blood flow.We live in a society where life is built around convenience and this is provoking people to become increasingly inactive and proving hazardous to our health. Inactive people have the same risk as those who are smokers of developing coronary heart disease - twice the risk of active people. When taking into account that 70% of women and 60% of men are not active enough to achieve the health benefits of exercise, it is obvious that inactivity is a serious health problem.Everyone can benefit from regular exercise, regardless of age, size or physical condition. No one is ever too unfit or too old to start, and further more the greatest increases in health benefits comes to inactive people who start taking regular moderate exercise. Once you start exercising the benefits will become obvious. Overall your quality of life will improve ranging from simple changes such as being able to bend down to fasten your shoe laces to more complex changes including an increased capacity to utilise oxygen in muscles. Physical activity is a natural, healthy behavior and improves both your physical and mental health. The human body is designed to move and by doing so you increase its efficiency and resilience.The insanity workout is grabbing a lot of people by storm these days as its results are so quick and effective. There are no unnatural substances or unhealthy routines involved just high quality exercise routines. You can see from the many insanity review videos and articles the amazing results that this program brings to the table. Highly intense aerobic workouts are included in the insanity workout which is why you'll work up such a sweat and really burn off those unwanted pounds. Not only do you lose weight, you develop muscles and a great body in as short as 6 weeks in many cases. Check out the insanity workout now and see what you can do for your body today.